At Easy Alexander, we believe in moving
with ease. As you move through your
hectic life, have you ever thought, “There
must be a better way?”
Moving with Ease is much more than freedom from pain and effort. It means that you can stand with confidence in yourself, to choose and guide your experience of life, to achieve success through the power of your conscious awareness and expanded sense of yourself.
Using the Alexander Technique, Sarah Barker’s Easy Alexander will help you find freedom in your movement to help you with freedom from stress and from pain while finding a holistic path to wellness and everyday living.
Learning to move with ease will help increase your physical awareness of yourself and the world around you, allowing you to develop physical intelligence, embody your imagination, and take charge of your health and success!
Attempts to keep our bodies fit and healthy will often lead us to undesired results. The harder we push, we figure, the better we’ll be. But it’s not usually true. By focusing on physical wellness and the whole body, we can slow down, release stress and pain, and prevent injury
Learning to think with unity in mind and body lends the performer a greater control and choice in how we perform moment to moment. Reaction time is shorter and action is more accurate and effortless.
Author, professor and coach, Sarah’s life work explores the knowledge that conscious awareness and intention can improve one’s experience of life.
Contact Sarah via email to schedule in-person Alexander Technique, and performance coaching sessions.
Workshops with Sarah are often offered at universities, Alexander Technique training schools and through conferences…
Using our audio and video practice sessions you will develop the skills you need.
“Using your Alexander DVD’s was a fabulous experience. My process was to study one part at a time, learning from you for each part from the DVD. Your concise and clear explanations of those things that we as movement teachers intuitively know was so helpful to get it into Alexander terms and simple anatomical images. I need more work of this kind on my own body and hope to find an Alexander teacher in the area to work with as well. Thanks for much for creating a way for non-Alexander movement teachers to use this work.”
“Sarah Barker’s instructional DVD on the Alexander Technique is a revelation. The animated visual depiction of anatomy in motion allows the viewer to truly see what she is being guided to visualize. Without an Alexander teacher nearby, I have been unable to seek out instruction not only for myself but for my students. Sarah’s years of expertise, her musical voice, clear instructions and beautifully organized interface has given us a method of exploration that has yielded powerful results. I purchased several, and have made it a part of my introductory movement classes so that each of my students can benefit from its lessons. Many of my students LOVED working with your DVD!”
“Sarah Barker has used today’s technology to demystify Alexander’s process for gaining awareness and control of the self…something that many have tried but few have succeeded. This presentation will help to bring these pragmatic and needed principles to the masses and is must viewing for students and teachers alike.”
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