Practice Tools

Shop the Latest from Easy Alexander

Learn to live your life with ease. Check out our latest products. Sarah Barker offers ways to practice and learn the principals of the Alexander Technique to support your pursuit of greater ease and performance success with audio and video guides. Download Moving with Ease mp4 videos and start your learning journey. Install Allez-Up! on your smart phone for daily support and guidance.

MOVING WITH EASE

Download the complete instructional video package including two versions of the guided exercise sequence by entering your information here.

ALLEZ UP!®

Our App for helping you find peace on the go! Download it today and join the Easy Alexander Community.
Discover our features below!

Video Lessons To Go

Get video lessons on the go with real instruction demonstrated by real people. Superimposed visual diagrams will help guide you to the perfect technique.

Audio Meditation

Easy and short audio lessons and guided relaxation exercises on demand to help you find your center and peace no matter where you are.

Get Reminders and Alerts

Get reminders daily, hourly, or randomly to release tension, be mindful, and become aware of your own body and the world around you.

Available for iPhone

You can find Allez Up!® in the Apple App Store. Download today! We can’t wait for you to join us.

Available for Android

You can find us on Google Play! Don’t miss out on the Allez Up!® community.

Following the Easy Alexander practices you will discover what happens when you are fully aware of your whole body. You will be able to thoughtfully guide the quality of your every action.

What People Are Saying

“Using your Alexander DVD’s was a fabulous experience.  My process was to study one part at a time, learning from you for each part from the DVD.  Your concise and clear explanations of those things that we as movement teachers intuitively know was so helpful to get it into Alexander terms and simple anatomical images.  I need more work of this kind on my own body and hope to find an Alexander teacher in the area to work with as well. Thanks for much for creating a way for non-Alexander movement teachers to use this work.”

Professor Joann Browning
Theatre Movement Specialist, University of Delaware,

“Sarah Barker’s instructional DVD on the Alexander Technique is a revelation.  The animated visual depiction of anatomy in motion allows the viewer to truly see what she is being guided to visualize.  Without an Alexander teacher nearby, I have been unable to seek out instruction not only for myself but for my students.   Sarah’s years of expertise, her musical voice, clear instructions and beautifully organized interface has given us a method of exploration that has yielded powerful results. I purchased several, and have made it a part of my introductory movement classes so that each of my students can benefit from its lessons. Many of my students LOVED working with your DVD!”

Professor Leslie Bennett
Professor of Movement, University of Kansas
 “The DVD continues to be a fabulous part of my AT class.  I use some segments in class, assign others, and then we do the whole sequence together in a couple of the end of term classes.  Then this past term particularly, I’ve found myself referencing the DVD as I do individual lessons with students (for example, working with a student on how to weed a garden with a low fence around it – referenced the torso section and moving up and over a ball).  Since my whole agenda is to give them tools to continue on their own, I’ve loved finding ways – like the DVD – to reinforce their own exploration.”
Kathy Privatt
Associate Professor of Theatre Arts

“Sarah Barker has used today’s technology to demystify Alexander’s process for gaining awareness and control of the self…something that many have tried but few have succeeded. This presentation will help to bring these pragmatic and needed principles to the masses and is must viewing for students and teachers alike.”

Paul Cook
Alexander Technique Teacher, Editor/Publisher/ Direction Journal