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“Using your Alexander DVD’s was a fabulous experience. My process was to study one part at a time, learning from you for each part from the DVD. Your concise and clear explanations of those things that we as movement teachers intuitively know was so helpful to get it into Alexander terms and simple anatomical images. I need more work of this kind on my own body and hope to find an Alexander teacher in the area to work with as well. Thanks for much for creating a way for non-Alexander movement teachers to use this work.”
“Sarah Barker’s instructional DVD on the Alexander Technique is a revelation. The animated visual depiction of anatomy in motion allows the viewer to truly see what she is being guided to visualize. Without an Alexander teacher nearby, I have been unable to seek out instruction not only for myself but for my students. Sarah’s years of expertise, her musical voice, clear instructions and beautifully organized interface has given us a method of exploration that has yielded powerful results. I purchased several, and have made it a part of my introductory movement classes so that each of my students can benefit from its lessons. Many of my students LOVED working with your DVD!”
“Sarah Barker has used today’s technology to demystify Alexander’s process for gaining awareness and control of the self…something that many have tried but few have succeeded. This presentation will help to bring these pragmatic and needed principles to the masses and is must viewing for students and teachers alike.”