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Anniversary of the Accident

A year ago, today, I was hit by a speeding skateboarder. The concussion that followed resulted in a subdural hematoma ...
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Physically Conscious Work

Putting more attention on how we use our body while working with computers, online and in video conferencing can solve ...
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Eight Lessons from Covid Quarantine in a Foreign Country

Just after Thanksgiving my husband and I took a wonderful trip to visit family and grandchildren in Geneva, Switzerland. The ...
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Living a Physically Conscious Life

Years ago, I became convinced that I was really good at paying attention to my own physicality, all day every ...
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What do you Know About Applied Kinesiology?

Have you heard of Applied Kinesiology? There is an educational documentary, “The Best Kept Secret in Healthcare”, (link is included ...
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Anniversary of Traumatic Brain Injury

The predominant opinion is that I have made a miraculous recovery from the subdural hematoma and subsequent craniotomy October 1, ...
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Enjoying Our Content?

Easy Alexander offers our Moving with Ease coursework on via DVD or streaming for your convenience. You can also download our app, Allez Up!® , to take Easy Alexander Lessons with you on the go. Finally, if you want to learn more, host a workshop, have personalized gyrotonics training, or book a 1-on-1 session with Sarah, you can learn more on our Services Page.